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Fat Loss Journey : Best Exercise For Belly Fat Loss - Best exercise for belly fat loss
Instead of the usual ab exercise routines for belly fat loss that we see so typically with crunches, situps, leg lifts, etc... I like to give you much better options for metabolism-boosting high intensity workouts that work their whole body even though also working their abs.
I'm going to introduce you an example right now of one of my favorite fat workouts that will not include any direct ab exercises at all. It's in a tri-set format (similar to a super-set but alternating between 3 exercises).
Best exercise for belly fat loss:
1a. Renegade Dumbbell Rows
1b. Front Squats with Barbell
1c. Mountain Climbers on Floor
a good rep scheme to make use of with this would be 3-4 sets of 8 reps for efairly exercise, or far more sets for much less reps, such as 5 sets of 5 reps of ea ... [Read More - Fat Loss Journey]
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